Ayanokoji's 5 Principles of NOT Giving a F*CK
In this guide, you will learn how to stop being controlled by people you don't even respect and ultimately gain true freedom. Become an educated mind: / @methodical-mind Timestamps: 0:00 Quote 0:12 Intro 1:05 Chapter 1: Optimize Working Memory 3:02 Chapter 2: Journaling for Externalization 4:56 Chapter 3: Negative Visualization 6:50 Chapter 4: Find your purpose 7:43 Chapter 5: Time Perspective Shift Resources: -Working Memory Capacity Predicts Dopamine Synthesis Capacity in the Human Striatum -Increased dopamine tone during meditation-induced change of consciousness -Human physiological responses to immersion into water of different temperatures -The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity
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