12 Questions Most People Are Too Afraid to Ask Themselves About Getting Fit

Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or quietly know you are cutting corners, this episode will feel uncomfortably familiar. Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, walk through 12 questions every woman needs to sit with before expecting real change. They cover why your timeline is probably too short, why gaining weight can be essential for fat loss, how your environment and relationships directly impact your results, and why the question you least want to answer is the most important one. Built for ambitious women who are done with quick fixes and ready to stop lying to themselves about what is actually holding them back. Chapters: (00:00) Introduction (03:13) Are You Willing to Commit for 2 Years? (06:22) Are You Willing to Gain Weight? (10:33) Are You Willing to Lose People on Your Journey? (13:58) Are You Willing To Let Go Of Who You Are? (17:13) Are You Ok With Looking Selfish? (20:56) Are You Ok With Being Misunderstood? (23:27) Are You Prepared to Endure Discomfort? (26:28) Are You Willing To Be a Beginner? (29:40) Are You Willing to Stop Waiting? (32:09) Are You Willing to Let Go Of Labels? (36:30) Are You Willing to Be Honest With Yourself? (39:06) Are You Open to Not Doing This Alone? Audrey said the question you least want to answer is the most important one. Which of the 12 hit you hardest? Comment below. Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram:   / audreyyadamsfit   TikTok:   / audrey_fit   Follow Mason Mahoney Instagram:   / masoncmahoney   Unfinished Business on Podcast Platforms Spotify: https://open.spotify.com/show/6Zdoc2y... Apple Podcasts: https://podcasts.apple.com/us/podcast...