Run Like a Kenyan: The Essential Drills Routine for Better Running Form

Ever wonder how the world’s fastest runners maintain such effortless form? In the Home of Champions, Iten, Kenya, elite Kenyan runners use daily drills sessions to build mobility, rhythm, and neuromuscular control. In this video, we go behind the scenes at our Kenya Experience camp in Iten. You’ll see our guests working through the same progression used by Kenyan champions to reduce wasted energy and improve running economy. Whether you're a recreational runner or training for a marathon PB, these drills will help you find your rhythm and improve your efficiency across all race terrains. In this video, we cover: Why Kenyan elites prioritise drills sessions. A-Skips, B-Skips, C-Skips, and Straight Leg Bounds. How to incorporate Kenyan Drills in to your training programme. Read the full guide on our blog: hhttps://bit.ly/4tnEI0U Train with us in Iten: Want to experience the real Kenyan training philosophy firsthand? Join us for an upcoming camp! Visit: www.traininkenya.com #RunningDrills #ItenKenya #KenyaExperience #RunningForm #MarathonTraining #HomeOfChampions