【ASMR】私の指示に従って眠ってね😪💤( 睡眠導入 / ささやき声 / フォーカステスト / follow my instructions / FocusTest / whispering)

#ASMR For this video, I decided to film one of my favorite triggers: "Follow My Instructions" for sleep! ♬ I always struggle with a dilemma while editing: I want you to fall into a deep sleep right away... but I also worked really hard on this, so I kind of want you to watch it to the end! 😂 I hope the breathing exercises, focus tests, and sound-guessing games help you relax and sleep peacefully tonight. ✨ 🕐Time Stamps 00:00 Preview 01:05 You look pale. Are you sleeping well? 01:30 How to do the 4-7-8 breathing technique 03:30 4-7-8 breathing technique 05:20 Progressive muscle relaxation (Tensing and releasing) 07:31 Finger focus test 08:37 Finger & light focus test 09:42 Bunny focus test 10:26 Sound-guessing game: Memorizing the sounds 10:36 Glasses case 11:11 Pipe cleaner 11:50 Spiky ball 12:40 Toy caterpillar 13:30 Close your eyes & guess the sound 13:44 Question 1 14:25 Question 2 15:17 Question 3 16:07 Last question 17:05 It's okay if you can't sleep 17:50 Hand sounds & words of encouragement 18:49 Lulling you to sleep 19:24 Ending