How to Stay Focused While Studying - Evidence-based Tips

The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: https://skl.sh/aliabdaal03231 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=you... 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy... MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/a... CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   📱 TikTok:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x (the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn't edit them in the same order!) Rize app: https://rize.io/u/aliabdaal Make Time book: https://geni.us/vzDlPbD Videos mentioned: Is Coffee Good for You?:    • Is Coffee Good For You?   7 Myths Ruining Your Sleep Video:    • Why You're Always Tired - 7 Myths Ruining ...   Studies referenced: https://www.sciencedirect.com/science... https://educationaltechnologyjournal.... https://www.researchgate.net/publicat.... ⌚️Timestamps: 0:00 Intro 0:35 Mindset 4:23 Technique 8:30 Environment 11:07 The Human Factor 13:29 Identified Motivation PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-...