Giáo Sư Stanford: 10 Chiến Lược Theo Đuổi Mục Tiêu Giúp Bộ Não Không Bao Giờ Bỏ Cuộc - Dr. Huberman

A study by the University of Scranton in the US shows that only 8% of people achieve their goals set for the new year. Why is it so difficult to achieve goals? And what is the secret behind successful people? This video covers 10 goal-pursuing strategies from the latest neuroscience research, which you can easily apply right away, to help you get closer to your goals - in the new year 2024. 0:00 Intro 1:05 The Brain's Goal-Pursuing Logic 5:50 #1 Focus on 1 Goal at a Time 6:48 #2 The 85% Rule 8:38 #3 Planning = Verbs and Time Amounts 10:25 #4 The Power of Handwriting 11:32 #5 Motivate Yourself Through Positive and Negative Visualization 13:46 #6 Daily Journaling to Anticipate Obstacles 14:18 #7 Leverage Your Visual Field to Increase Focus 15:54 #8 Keep Your Phone Away 19:12 #9 Weekly Progress Review 20:13 #10 Reward Yourself for Your Efforts you 21:20 Summary ☘ If you find your content useful, you can consider contributing to the development of the channel today. Thank you for your generous giving ❤ 🎁 Bank: 7807 1044 - LE THI NGA - VPBank (Vietnam Prosperity Bank) Spotify: https://open.spotify.com/show/5aaWzdk... Apple Podcast: https://podcasts.apple.com/us/podcast... Subscribe to the Youtube channel: Inner World Podcast: youtube.com/@Innerworld.podcast?sub_c... #innerworldpodcast #kyluat #dongluc #phattrienbanthan #goalsetting #muctieu