Possibile - Lezione di Yoga Base con Edoardo

YOGA FOR EVERYONE The simple yet precise postural geometries, the gradual approach, the constant invitation to respect one's limits, and awareness of breathing make this powerful practice suitable for anyone seeking a healthy body, an open heart, and a calm mind. Edoardo Gustini: Doctor of Physiotherapy. PhD in Clinical Pathology. Yoga teacher and creator of the Potent Yoga Therapy Method. - Info: Dr. Edoardo Gustini PhD in Clinical Pathology – Doctor of Physiotherapy Phone: +39 348 9145237 Email: [email protected] Website: http://www.gustini.eu/index.html - To support the channel: BANCOPOSTA ACCOUNT - No.: 1005906845 Payable to: EDOARDO GUSTINI IBAN Code: IT02S0760102200001005906845 Reason: Donation to the Edoardo Gustini YouTube channel - Asato Ma Mantra It is a mantra of peace, often recited before and after yoga or meditation classes. It is recited because its vibration has the ability to create a serene environment, calm the mind, and create inner peace. Om asato ma sad gamaya tamaso ma jyotir gamaya mrtyor ma amrtam gamaya Om shanti, shanti, shanti Om From ignorance, lead me to the truth; From darkness, lead me to the light; From death, lead me to immortality. Om peace, peace, peace