CELOS TÓXICOS: Cómo se crean y se superan

How does pathological jealousy develop? And how can it be addressed and managed? ► My Social Media 😙 Instagram:   / hablemosconlavida   TikTok:   / hablemosconlavida   ► Support me on Patreon 🧠❤️   / hablemosconlavida   ► Timestamps ⌛ 0:00 Introduction: What is Jealousy? 1:06 Step 1: Creating a Foundation 1:58 Step 2: Developing Thoughts 2:15 Step 3: Activating Thoughts 2:36 Step 4: Increased Anxiety 4:56 Step 5: Checking and Controlling 5:23 Step 6: Decreased Anxiety 5:34 Step 7: Reinforcing the Cycle 6:56 How to Manage Jealousy? 7:43 Step 1: Reduce thoughts 9:44 Step 2: Reduce behaviors 10:14 Bonus: Cultivate hobbies 10:25 Bonus: Cultivate communication 11:07 Bonus: Jealousy is normal (in moderation, of course) ► Some music used in the video: Marty Gots a Plan by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 International License. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Doh De Oh by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 International License. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Hugs ❤️