EJERCICIOS para la OSTEOPOROSIS en adultos mayores

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 👇🏻 OTHER VIDEOS YOU MIGHT LIKE 👇🏻 EXERCISE ROUTINE to combat SARCOPENIA https://youtube.com/live/pmDSHdVbUis 👴🏻 CHAIR-BASED KNEE EXERCISES FOR PEOPLE OVER 70, DO THEM WITH ME    • 👴🏻 Rutina de ejercicios para las rodillas ...   👴🏻 CHAIR-BASED EXERCISE ROUTINE FOR PEOPLE OVER 70, DO THEM WITH ME    • 👴🏻 Rutina de ejercicios para MAYORES DE 70...   👴🏻 My EXERCISE ROUTINE to prevent joint AGING    • 👴🏻Mi RUTINA de ejercicios para evitar el E...   6 EXERCISES to Prevent Falls in SENIOR CITIZENS    • 6 EJERCICIOS para evitar caidas en ADULTOS...   Exercises for Osteoporosis in Seniors Osteoporosis is a condition that affects millions of older adults, reducing bone density and increasing the risk of fractures. However, performing appropriate exercises regularly can help strengthen bones and improve quality of life. Here is a safe and effective exercise routine for those looking to manage and improve the symptoms of osteoporosis: Exercises: Two-Legged or Single-Legged Glute Bridge: Depending on your abilities, you can perform this exercise with one or two legs to strengthen your lower back and glutes. Steppe or Lateral Leg Raise: Choose the option that best suits your abilities to work the lateral muscles of your hips. Seated Deadlift with Stick: By holding the stick in front of your shins, this exercise strengthens your lower back and hamstrings. Seated Buttock Raise: You can perform this variation with your hands in front of your thighs or behind them, depending on your comfort level and ability. Stick Deadlift and Goblet Squat: This combination of exercises works both your upper and lower body, improving overall strength and stability. Dosage: Choose one exercise from each position and perform 3 or 4 sets of 15 repetitions. You can repeat this routine daily, as long as you don't experience discomfort. Incorporating these exercises into your daily routine can be a key strategy in the fight against osteoporosis. In addition to physical activity, be sure to follow a diet rich in calcium and vitamin D and consult your doctor regularly to monitor your bone health. With the right approach, it is possible to maintain an active and healthy life despite osteoporosis. 0:00 INTRO 5:08 FIRST EXERCISE 8:55 SECOND EXERCISE 14:26 THIRD EXERCISE 18:43 FOURTH EXERCISE 22:24 FIFTH EXERCISE 24:43 SIXTH EXERCISE 28:40 DOSAGE The information presented does not constitute medical advice. It is merely one point of view and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's author is not responsible for any harm that may result from incorrect or unsupervised application to individuals who follow the recommended instructions.