INSANE Body Recomposition - Build Muscle & Lose Fat (FREE FULL WORKOUT & DIET)

Get 55% OFF the ENTIRE body recomposition PDF, Macro Calculator, and FREE Anabolic Cutting Program here (Use code RECOMP55): https://bit.ly/2MbyGRh ------------------------------------------------------------------------------------------------------------------------------------------------------ Contents 0:00 Introduction 1:03 Body Recomposition Myths 3:32 My Body Recomposition Story 8:30 Common Body Recomposition Mistakes ------------------------------------------------------------------------------------------------------------------------------------------------------ About Body Recomposition Body Recomposition is the process to build muscle and lose fat at the same time. It's the perfect post-lockdown routine. In this video series, Fitness Savvy will share EVERYTHING you need to know about how to recomposition your body. Having successfully recomped twice, Robin Young, CEO of Fitness Savvy, will walk you through the diet, macro breakdown, workouts, and will also be available to answer your questions on body recomposition and how to lose fat and gain muscle at the same time. Using this routine, anyone can add muscle while losing fat at the same time. It's worth noting that I was 34 and 36 years old - this routine would be even more effective in younger and previously untrained individuals. In this series you will find these videos: 1. Introduction to Body Recomposition 2. Body Recomposition Diet & Macro 3. Upper Body Workout - Strength 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy Check out the Fitness Savvy Protein Intake Calculator: https://bit.ly/2CQmIrS Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - https://www.fitness-savvy.co.uk/ Fitness Savvy US - https://www.fitness-savvy.us/ We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there! You can read the article for body recomposition on our website. You can leave a comment and ask questions there as well. https://www.fitness-savvy.co.uk/body-...