Avoid Your First Major Plateau in Climbing!

Rock climbing is a complex sport, with a big mix of technique, tactics, psychology and strength training. So it's not surprising when climbers plateau relatively early with so much more potential to give. This plateau usually comes from making an obvious but easy mistake such as focusing on the wrong thing, having the wrong mindset or not thinking like an athlete. In this episode we cover 6 common mistakes that halt progress BUT can be the answer to rapid improvement. 0:10 Too much focus on strength 1:05 Doing the WRONG technique drills 3:15 Not trying hard (for you) climbs 3:55 Mindset 4:35 Not listening to your body 5:35 Not learning from mistakes TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...