Профилактика остеопороза: как сохранить крепость костей после 50 лет?

🔔 All addresses of Dr. Bubnovsky's medical centers: https://bubnovsky.org/feedbacks/?utm_... This problem can lead to serious injuries even with a minor fall – bones can shatter! In this video, we'll discuss osteoporosis and how to maintain strong bones after age 50. Endocrinologists recommend avoiding strength training, but it plays a key role in strengthening bones. We'll also discuss the effects of vitamin D and calcium on bone tissue. Watch the video to the end to learn about three exercises that can help prevent osteoporosis and where to find more information! ❗Disclaimer: Consult your doctor about any contraindications to these exercises. You can also contact our Centers: https://bubnovsky.org/feedbacks/?utm_... ⚡️VIDEO NAVIGATION: 0:00 Osteoporosis Prevention 0:40 How to Maintain Strong Bones? 1:30 Bone Tissue 2:40 The Importance of Muscle Work 4:10 Physical Inactivity 5:30 Osteoporosis Medications 7:00 Exercises 7:32 Saw 8:12 Pull-ups 8:55 Leg Pulls 9:26 Recommendations ⚡️USEFUL LINKS: Our official website ⇾ https://bubnovsky.org/?utm_source=you... Bubnovsky Center in your city ⇾ https://bubnovsky.org/feedbacks/?utm_... Bubnovsky's personal website ⇾ https://www.bubnovsky.ru/?utm_source=... Bubnovsky Center Franchise ⇾ https://franshiza.bubnovsky.org/?utm_... Follow us on Yandex Zen ⇾ https://dzen.ru/bubnovsky Bubnovsky Seminars Website ⇾ https://professor.bubnovsky.org/?utm_... Shop website with original materials ⇾ https://clck.ru/33rhX2 ⚡️ A channel for a life without pain, drugs, and surgeries! More and more people are suffering from "modern" diseases, resulting in surgeries and mountains of pills. Are the diseases of our century really incurable?! Subscribe to stay up to date with new episodes, get useful information, and improve your health. ⚡️ The channel's author is Sergey Mikhailovich Bubnovsky, Professor, Doctor of Medical Sciences, and the author of a fundamentally new system for health correction and pain relief without drugs or surgery. It treats osteochondrosis, hypertension, herniated discs, arthrosis, osteoporosis, scoliosis, headaches, and cardiovascular problems. ⚡️ Development and Promotion – Agency for Comprehensive Promotion YouTube Channels for Business http://marybrenly.ru/ ✉️ Become a partner of the Bubnovsky Center network ⇾ [email protected] #bubnovsky #exercises #kinesitherapy