7 Day Yoga Challenge | Day 2 | Spine | Yoga at Home | Yogbela

7 Day Yoga Challenge | Day 2 | Spine | Yoga at Home | Yogbela This is a 7 day yoga challenge, where we'll focus on different body parts for 7 days.. 7 Day Yoga Challenge Day 1- Legs & Glutes Day 2 - Spine Day 3 - Balance Day 4 - Core Day 5 - Arms & Chest Day 6 - Full Body Day 7 - 21 Rounds Surya Namaskar At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners. The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it. For daily yoga updates you can follow me : Instagram: (@yogbela) ►   / yogbela   Facebook ►   / yogbela   Website ► https://www.yogbela.com Do subscribe to my channel, and onboard this beautiful yoga journey with me. Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.