🏃 Correr Lento me ha Cambiado la Vida | Descubre Todas Las Claves !!!

If you want to run faster without plateaus and avoid injuries, send me a message on my personal WhatsApp: 👉https://wa.me/message/3TB5PEXR2MQ2J1 ✅ SUBSCRIBE TO THE CHANNEL so you don't miss any videos ► https://www.youtube.com/@carlosrojo_r... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✔ Slow running has changed my life. Discover why slow running has made me happier and how I achieved it. ✔ In this video, I give you the keys to how I've improved my performance while enjoying training. This isn't your typical video telling you about the benefits of running slowly. Instead, I'll tell you how I improved my performance while feeling good and with much less intensity during training. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ I RECOMMEND THESE VIDEOS: ❌ Kipchoge Runs His WORST MARATHON in Tokyo 2024 | What Now? 😮►    • ❌ Kipchoge Corre Su PEOR MARATÓN en Tokio ...   🎯 Kiptum Dethrones Kipchoge's Marathon World Record ►    • 💥 Kiptum Destrona el RÉCORD DEL MUNDO de M...   🎯 This Is Why You're Not Improving in Your Training ►    • Por ESTO ❌ NO MEJORAS en tu ENTRENAMIENTO ...   🎯 The Secret to Running with a Low Heart Rate ►    • 😲 El SECRETO para CORRER con BAJA FRECUENC...   🎯 Training Zone 2 | How to Generate More Mitochondria? ►    • Descubre Cómo Calcular tus Zonas de Entren...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ TABLE OF CONTENTS: 00:00 Introduction - Benefits of Slow Running 02:07 Why Do You Run? 04:02 Individualized Training 06:51 The Obsession with Running 09:11 Why Did I Start Slow Running? 14:21 Conclusions and Benefits of Slow Running 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📍IMPORTANT! 👍🏼 Like the video; it's your way of thanking me for this free content. 🙏 Subscribe to the channel; your subscription helps me stay motivated to create new videos. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👤ABOUT ME: My name is Carlos Rojo, and I'm a long-distance athlete who has been running for over 20 years. I'm passionate about this sport and want to share with you everything I've learned over the years, so you can save time, money, and a lot of injuries. My GOAL is to help you become a better runner and practice this sport in the healthiest and most efficient way possible. Here you can find advice on: ☑ Training. ☑ Nutrition and Supplementation. ☑ Sports Injuries. ☑ Shoe Reviews. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ MORE DISCOUNTS: ☑ TOP4RUNNING (RED Coupon - 5% Discount) → https://top4running.es/c/novedades-to... ☑ LIFE PRO NUTRITION (RED Coupon - 10% Discount) → https://www.lifepronutrition.com/es/ ☑ RUNNING GOGGLES (RED Coupon - 10% Discount) → https://www.styrpe.es/running/ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ▪️ Contact email → [email protected] ▪️ Useful links → https://linktr.ee/carlosrojo ▪️ Website → https://carlosrojorunning.com/