Вздутие, боли и дискомфорт в кишечнике? Перестаньте есть ЭТИ 5 продуктов немедленно!

✅ More about healthy eating on Telegram: https://t.me/doc_kadyrleeva Sauerkraut and chia seeds are superfoods that everyone considers a panacea for health. But what if they're actually making you worse right now? Learn how to incorporate fermented cabbage into your diet to reap the maximum health benefits while avoiding potential negative consequences. If you regularly experience bloating, heaviness, chaotic pain, cramping, or bowel irregularities, your gut is in "SOS" mode. During this time, popular tips on healthy eating and fermented foods can be like fuel for the fire. In this video, I'll discuss 7 categories of foods that should be IMMEDIATELY eliminated from your diet if your gastrointestinal tract is irritated and requires a calming regimen. You'll learn: • Why whole grain bread and bran can trigger a gut revolution? • What unobvious foods cause excessive fermentation? • How to restore stomach comfort and restore the intestinal lining without pills. Watch the video to the end to understand how your body is currently functioning and how to stop making the biggest nutritional mistake. Timecodes: 0:00 5 categories of foods that bloat your intestines 0:40 How to tell if your intestines are not in a healthy state 0:46 Signs that you should eliminate these foods 2:39 2 bowel patterns 3:00 Pattern 1 3:14 Pattern 2 3:36 Association with physical activity 3:59 Which food categories should you eliminate 4:06 Category 1 4:46 Category 2 5:41 Category 3 7:08 Category 4 7:37 Unobvious sources of fructooligosaccharides 8:25 Category 5 9:03 Conclusions ⚠️ The information contained in this video is for informational purposes only and does not constitute medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult a doctor for a personalized treatment plan tailored to your specific needs. ✅ And if you haven't watched these videos yet, follow the link: Stop eating eggs with THIS! You're damaging your blood vessels without even realizing it    • Перестаньте есть яйца с ЭТИМ! Вы губите со...   What are the dangers of DAIRY PRODUCTS and who SHOULD NOT eat them?    • Чем опасны МОЛОЧНЫЕ ПРОДУКТЫ и кому без ни...   ✔️ Endocrinologist-nutritionist #MariaKadyrleeva Telegram Channel: https://t.me/doc_kadyrleeva VKontakte: https://vk.com/dr.maria_kadyrleeva ➡️ Marina Kostrova's YouTube Channel:    / @marinakostrova   ➡️ Pro Stretching YouTube Channel:    / @pro_stretching   ✅ Other videos: Test yourself for prediabetes    • ПРОВЕРЬ СЕБЯ на ПРЕДДИАБЕТ | 7 первых приз...   How to EAT with insulin resistance?    • Как ПИТАТЬСЯ при инсулинорезистентности? П...   5 SIGNS of kidney problems that are important NOT to miss    • Не игнорируй ЭТИ симптомы | 5 ПРИЗНАКОВ пр...   5 early signs of liver disease that are IMPORTANT to know    • СПАСИ СВОЮ ПЕЧЕНЬ | 5 первых признаков заб...   Avoid THESE 5 foods and your intestines will be like new    • Исключите ЭТИ 5 продуктов и КИШЕЧНИК будет...   If you have BILE STAGNATION, eat THIS    • Если у Вас ЗАСТОЙ ЖЕЛЧИ, ешьте ЭТО | 5 ПРО...   📺 More videos: About Health with a Nutritionist    • Продукты, которые убивают поджелудочную же...   Proper breakfasts    • Лёгкие ПП ОЛАДЬИ из цельнозерновой муки на...   Healthy Lunches    • ДЁШЕВО, ПРОСТО, ПОЛЕЗНО | Вкусные ПП макар...   Healthy Snacks    • 5 ПОЛЕЗНЫХ ПЕРЕКУСОВ за 5 минут | Быстрые ...   Healthy Dinners    • Самый простой РЕЦЕПТ РЫБЫ - готовлю каждую...   Answers to Questions    • Инсулинорезистентность, как первый шаг к с...   Don't buy in the store - cook at home    • МЕГА вкусные ПП ЧИПСЫ | Обзор сушилки для ...   Weight Loss Tips    • 4 ОПАСНЫЕ ОШИБКИ ПИТАНИЯ, которые убивают ...   Quick Healthy Recipes    • Супер БЫСТРЫЙ и ПРОСТОЙ Греческий Пирог в ...   Nutritionist Advice    • Как снизить ХОЛЕСТЕРИН без лекарств в дома...   Weight Loss Marathon    • Начинаем ХУДЕТЬ уже сегодня | Всё про ожир...   #gastrointestinal tract #healthyeating #health #nutrition #bloating #nutritionist #intestines