Ich habe einfach ein Ei hineingetan! Das perfekte gesunde Frühstück für die ganze Familie!

Friends, I want to reach my first 10,000 subscribers, let's go for it? Protein-rich breakfast without wheat | Simple sandwich with sausage and cheese you looking for a healthy, protein-rich breakfast without wheat or a lunchbox idea for children? This simple sandwich with sausage, ham and melted cheese is quick to make, filling and perfect for everyday life. Slightly crispy on the outside, juicy and cheesy on the inside – ideal if you're looking for a protein-rich breakfast, healthy sandwich, lunchbox ideas for kids, quick wheat-free breakfast, easy snack, or cheese sandwich recipe. Perfect for school, work, or as a quick snack in between. Ingredients (with g & oz) 4 slices of bread (wheat-free of your choice) 1 sausage (approx. 80–100 g / 2.8–3.5 oz) Pinch of salt Oregano to taste 100 g cheese (3.5 oz) 4 slices of ham (approx. 100 g / 3.5 oz) 30 g mayonnaise (1.05 oz) Preparation Prepare the sausage and ham, slice or grate the cheese. Spread the bread slices with mayonnaise, top with sausage, ham and cheese, and season with salt and oregano. Roast in a pan or contact grill until golden brown and crispy, and the cheese has melted. Why you'll love this recipe: High in protein quick and easy to prepare perfect for kids' lunchboxes also possible without wheat ideal as a breakfast or snack Subscribe to the channel for more healthy breakfast ideas, protein-rich snacks, and easy sandwich recipes. #ProteinBreakfast #HealthySandwich #LunchboxIdeas #WheatFree #SnackRecipe #CheeseSandwich #QuickBreakfast