Treino Real de Competição: Dominando a Situação de 4 Apoios

In today's training, we worked on a very common situation in Jiu-Jitsu competitions: the four-point stance. In this format, whoever is defending in the four-point stance starts with an advantage, forcing the one on top to build pressure, control, and read the right moment to score points. The class shows the training format used in competition preparation, with real-life situations, controlled intensity, and total focus on the details that make a difference in the championship. In addition to specific training, we showed a valuable tip to take advantage of the moment when the opponent tries to close in the four-point stance—a simple detail, but one that can define the fight and guarantee points. Technical training, constant pressure, and quick decisions on the mat. 📍 Class at Base Behring 🥋 Jiu-Jitsu, competition and real technical development 📺 Full videos weekly on the channel #JiuJitsu #BJJ #CompetitionTraining #BaseBehring #GuardPassing #JiuJitsuBrazil #BJJCompetition #Grappling #JiuJitsuLife #4Supports