Stop Forcing the Double Knee Bend (do this instead)
🏋️♀️ FREE 4 Week Weightlifting Technical Intensive Program Here: https://brandon-wakeling-weightliftin... 🔔 Use code RAISE for 45% off my new Raising Minimums standalone program, my first standalone program release in 3 years (limited time launch offer). https://www.raisingminimums.com/rm-pr... 🏋️ Raising Minimums Team: Group program built around the technical fundamentals that actually move the needle. Community, coaching, and programming all in one place. - https://www.raisingminimums.com/team-... 👤 Work with me 1:1: Direct, personalised coaching to improve your lifting. Built around you. - https://www.raisingminimums.com/coaching Chapters 0:00 Intro 0:38 What is the Double Knee Bend? 1:22 Developing the Hang Position 1:42 Issues in the Hang Position 2:06 Double Knee Bend Efficiency 2:55 Final Thoughts
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