如何擁有V-型的身材 (Eng Sub) | Get the V-Taper Physique | Terrence Teo
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020! SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpr... Follow me on Instagram: / terrenceteo7 For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at [email protected] ___ 我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪🍳、supplements 以及等等。 我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia. Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

我學生的健身轉變 My Student's Incredible Transformation | Terrence Teo

背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo

如何打造馬蹄三頭肌 (How to Grow Horseshoe Triceps) | IFBB Pro Terrence Teo

How To Build a Real V-Taper (The 3 Parts Most Guys Miss)

Your shoulders need these exercises (Do THIS!)

减脂总失败?因为这4个错误你一直在犯!运动学博士的深度解析

The ONLY 2 Exercises You Need For Wide Shoulders

如何计划你的训练菜单 How to Plan an Effective Training Program | Terrence Teo

练上胸,唯一需要掌握的动作|上斜哑铃卧推

手臂现在都还没40cm?巨人组助你成为“巨臂哥” | Giant Sets for Giant ARMS (Biceps & Triceps) | Terrence Teo

首富的黄昏:王健林是怎么得罪习近平的?

【真人实验+基因对比】黑人/白人/黄种人谁身体素质更强?运动学博士的深度解析

硬核手臂增大训练 (Hardcore Training for Bigger ARMS) | IFBB Pro Terrence Teo

「御弟」習遠平、顶流女星景甜,和從未曝光的權力帝國!【文昭思緒飛揚545】

我来自国外的学生迈向IFBB PRO CARD之旅 (My International Student's Journey to IFBB Pro) | IFBB Pro Terrence Teo

It's Boring, But It'll Blow Up Your VO2 Max

回到我九年后第一次到美国比赛的地方 Atlantic Classic Physique Pro | IFBB Pro Terrence Teo

How to Become Glute Dominant (Not Leg Dominant)

Austria Classic Physique Pro Journey: Arnold's Hometown | IFBB Pro Terrence Teo

