【初心者こそ見て】腕が太くならない人、必見。IFBB PRO古越桂選手とビッグヒデのオススメ腕トレ神種目。

In May 2025, I had a morning joint training session with IFBB PRO Kei Furukoshi @keifurukoshiIFBBPRO at a gym in Tokyo! "I want my arms to be overwhelmingly thicker..." To solve this problem of an active professional, this time Mr. Olympia 11-time contestant bodybuilder "Big Hide" Yamagishi Hidemasa will teach us directly! We will practice with Furukoshi on a menu to "make your arms explosively bigger"! Don't miss the technique to stimulate your arms precisely. "I'm working hard on my arm training, but for some reason they aren't getting bigger..." "I want to make my T-shirt sleeves full!" If you feel that way, this video will be a textbook for you. ▼Video Contents (Table of Contents) 00:00 Opening Talk 00:50 What is the "Arm Problem" that IFBB PRO Furukoshi Katsura has? 01:15 [1st Event] Preacher Curl Yamagishi Style 06:29 [2nd Event] Barbell Standing Arm Curl Furukoshi Style 10:07 [3rd Event] Incline Curl Yamagishi Style 14:15 [4th Event] Cable Press Down Furukoshi Style 17:11 [5th Event] Cable Kickback Furukoshi Style 19:41 Furukoshi Posing ▼Click here for the channel of Furukoshi Katsura, who collaborated with us this time! ・YouTube Channel:    / @keifurukoshiifbbpro   ・Instagram:   / kei.furukoshi_ifbb_pro   Thank you so much for always liking and subscribing! Everyone's comments are the motivation for the next video! #ArmTraining #MuscleTraining #KatsuraFurukoshi #HidemasaYamagishi #IFBBPRO "A Life-Changing Muscle Training Notebook from the World Bodybuilding Champion" ▼Amazon https://amzn.asia/d/3W9pban/ ▼Rakuten Books https://books.rakuten.co.jp/rb/18194453/ 🔗Click here for details and to purchase official merchandise 👉 https://bighidechannel.shop/ 🎓【Big Hide's Video Course】 Learn more about muscle training know-how! Click here for paid video courses! 👉 https://hidetada-yamagishi.shop/ 📦【BodiCafe】 Run by Hidemasa Yamagishi and Iris Kyle in the US! Buy muscle training supplements online here 👇 👉 https://www.bodicafe.com/ 🥼 [Las Vegas Muscle Factory Membership] Watch exclusive videos and live streams! Join here 👉    / @hideyamagishi   📱【SNS】 📸 Instagram:   / hidetadayamagishi   🐦 Twitter（X）：https://x.com/HideYamagishi 🎵 TikTok:   / hideyamagishi   📖【Yamagishi Hidetada Autobiography】 The world bodybuilding champion teaches that muscle training is a philosophy that will change your life Amazon 👉 https://amzn.to/3EHUvOr Rakuten Books 👉 https://bit.ly/3vU0PiB 🛍【BIG HIDE CHANNEL Official Goods】 "But" T-shirts and more are here! 👉 https://bighidechannel.shop/ 💪 [Sponsor/Collaboration Brand] 🟠 AROAK JAPAN (Apparel) 20% OFF discount link here 👇 👉 https://aroak.jp/?utm_source=instagra... 📩 [Work/Collaboration Request] Please contact Yamagishi Hidetada Channel Management Office: ✉️ [email protected] ^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^ 🎬 [Video Production Cooperation] ■Production: MonkeY Teer entertainment https://www.monkeyteer.co/ Instagram: https://www.instagram.com/monkey_teer... ■Photos: Devin Landgren Instagram: https://www.instagram.com/outwardpers... ■Camera: Devin Teer Instagram: https://www.instagram.com/devinjteer/... 🔖【Hashtag】 #HidetadaYamagishi #BIGHIDECHANNEL #HidetadaYamagishi #Muscle training #Bodybuilding