Blue Dragon Qi Gong Sample Routine

Blue Dragon Qi Gong is a beautiful, flowing traditional form that shares many of the graceful, continuous movement principles found in Tai Chi. In this 9-minute sample routine, Master Lee Holden guides you through a sequence specifically designed to promote spinal health and full-body flexibility. In Chinese mythology, the dragon represents transformation, fluidity, and the element of water. This routine embodies those qualities, using spiraling, twisting movements to release tension from the spine, lubricate the joints, and encourage the smooth flow of life force energy. If you enjoy the slow, meditative pace of Tai Chi, this Blue Dragon routine offers a wonderful complementary practice to keep your body supple, your mind calm, and your energy moving freely. Want to learn from a Master? Explore our Teacher Certification Program in our link in bio.