Home Workout Equipment Hacks

Home Workout Equipment Hacks | 11 Creative Substitutes Using Household Items Are you looking for easy home workout equipment hacks when you can't find exercise equipment—or don't want to spend the extra money because everything is sold out or too expensive? Then this video is for you! I’ll take you through 11 home workout equipment hacks using everyday household items to DIY your exercise gear. Learn how to substitute for hand weights, add extra weight, create straps and stretch belts, use blocks, a bench, foam rollers, pull-up bars, steppers, weighted sleds, kettlebells, and sliders. There’s no need for expensive gym equipment to get a great workout—we just need to get creative! Disclaimer: Always use caution when using household items for exercise, and consult a healthcare professional before starting a new workout routine. If you found this video helpful, please like, share, and subscribe for more home workout tips and creative fitness hacks! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/co... Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone Healt...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Osteoporo...   Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co... Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.