Como ser um ESTOICO: Um Guia PASSO a PASSO |ESTOICISMO

Read the pinned comment! ⚠💪 Subscribe to the channel. 💪    / @canalestoico   =============================================== In this video, we're going to cover 12 concrete exercises as described in the book "How to Be a Stoic" by Massimo Pigliucci, which is based on Epictetus' "Enchiridion". These practices are applicable in the contemporary context to develop the four Stoic virtues. Here, we present 12 significant insights for assimilating Stoicism according to Epictetus: 01. Examine your impressions 02. Remember the impermanence of things 03. The reverse clause 04. How can I use virtue here and now 05. Pause and Take a Deep Breath 06. Other Eyes 07. Speak little and well 08. Choose your companies well 09. Respond to insults with humor 10. Don't talk too much about yourself 11. Speak without judging 12. Reflect on your day We hope you enjoyed the content of the video and that you will find these exercises valuable if you choose to embrace the principles of Stoicism. The "Enchiridion" is a short reading offering stoic advice for life. Epicteto's practical guidelines have the potential to generate significant transformations in your journey. =============================================== Chapters: 00:00 - Introduction 02:27 - Examine your impressions 04:05 - Remember the impermanence of things 05:06 - The reverse clause 06:33 - How can I use virtue here and now 07:25 - Pause and Take a Deep Breath 08:39 - Other Eyes 09:39 - Speak little and well 10:35 - Choose your companions wisely 11:32 - Respond to insults with humor 12:23 - Don't talk too much about yourself 13:15 - Speak without judging 14:00 - Reflect on your day 14:51 - Conclusion =============================================== 7 STOIC principles so that NOTHING AFFECTS YOU! - According to Epictetus    • O Estoicismo e a ARTE da RESILIÊNCIA   4 STOIC TECHNIQUES to END WORRY    • LIVRE-SE da  ANSIEDADE e da PREOCUPAÇÃO   10 FUNDAMENTAL practices of STOICISM    • Os Princípios Básicos do Estoicismo | Cana...   7 Habits That Make You WEAK (Habits That Undermine Male Strength)    • Hábitos que Destroem sua Força Física e Me...   =============================================== #stoicism #stoicphilosophy #philosophy