15min Nonstop Traditional Indian Dance Workout | Cardio Burn | Upto 300 cal

15 minutes of super fun and calorie burning NONSTOP Traditional Indian dance workout to five of my favorite songs. This workout can be used for weight loss and fitness. Warmup and Cool-down not included but you can use the link below. There is a quick cooldown but it might not be enough on its own. This is 17min of exercise with one 10 second break. Warmup/Cooldown:    • QUICK Bollywood WARMUP and COOLDOWN Dance ...   Other Traditional Dance Workouts on my channel:    • 33 minute Traditional/Folk Dance Special |...   *Burn 100-300 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate). Choreography by : Sabah Kadri Patreon to SUPPORT Free workouts:   / soulmeter   Instagram:   / workoutwithsabah   My Amazon Storefront: https://amazon.com/shop/workoutwithsabah Link To WEEKLY WORKOUT Program (Free):    • Playlist   ~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri   🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Q. How to use this workout to lose weight? Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped. OR Link To WEEKLY WORKOUT Program (Free):    • Playlist   For the other 2 days, stretch well:    • Stretches   DIET PLANS:    • Lose Weight with Easy Diet Plans for India...   ................................................................... Intro & Instructions: (0:00) Sang Rahiyo: (1:43) Ami Je Tomar Vidya X Kartik: (5:15) Chandra: (9:07) Radha kaise na jale: (13:00) Jhume re Gori: (16:00) Quick Cooldown: (18:51) ~~~~~~~~~~~~~~~~~~~~ Workouts by duration: 15min: shorturl.at/fzKMW 20-25min: shorturl.at/yEFJ8 30min: shorturl.at/uKUY9 45min: shorturl.at/gmLZ2 ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. #sangrahiyo #jhumeregori #traditional #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #radhakaisenajale #latestsongs #2023songs #latestbollywoodsongs #chandra #amijetomar