Pilates Anatomy | Roll up Tutorial, impariamo ad eseguirlo correttamente con variazioni | 40 min.

Hi!! Welcome back to my channel!!! 😀😀😀 I am often asked by my clients what is the reason why they struggle with the Pilates Rollup. Is it because they lack strength in the abs? The Pilates Rollup is a combination of abdominal strength and articulation of the spine - and you mustn't forget that breathing is also essential to execute a perfect Rollup. In today's video we'll prepare the strength and flexibility necessary to the Rollup, and we'll se different Variations of the Rollup to make it easier - at least at the beginning. With constamt practice your Pilates Rollup will be PERFECT!!! Feel free to slow down or take a break whenever you need to - always listen to your body. If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!! Have fun 💙 💙💙 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow us on: FACEBOOK:   / pilatesarese   INSTAGRAM:   / ilovepilate.  . OUR WEBSITE: https://www.ilovepilates.it OUR BLOG: https://ilovepilates.it/blog-pilates/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WRITE AN EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Support the channel ❤️ https://www.paypal.me/ilovepilates - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The following are affiliated links - if you buy clicking on them, the price for you will be tha same but I will receive a little commission. Thanks!!! ❤️ Video Equipment: My camera: https://amzn.to/2JxICDF The microphone I use: https://amzn.to/33GDbsU Pilates Props: The mat I use: https://amzn.to/3hhLVLP - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #pilates #pilatesathome #absworkout #core #toneyourbody #ilovepilates #pilateslovers #absandcore #pilatesmatwork #homepilates #homefittness