10 СУПЕР ПРОДУКТОВ, Которые Нужно Есть во Время Беременности

A pregnant woman's body, as well as the developing baby, require a sufficient dose of vitamins and nutrients. All of these nutrients come from food. We present a list of the top 10 foods pregnant women should eat to provide themselves and their fetus with everything they need. Drinking a glass of orange juice in the morning provides a pregnant woman with folic acid, potassium, and vitamin C. Folic acid (400 mg per day) During pregnancy, a woman's diet should be rich in foods rich in beneficial micronutrients, which is important not only for the woman but also for the development of the fetus. A balanced diet during pregnancy is essential. ✅ Subscribe to the channel:    / 40weeks   #pregnancy #motherhood #nutrition #health #woman #vitamins #fetus #choline #folic #potassium #calcium #iron #zinc