Göğüs Antrenmanı l Barış Okan Belovacıklı

In this video, I've shared my chest workout, designed to increase overall mass and strength. The number of sets and reps can be adjusted according to the individual's goal and level. The number of sets, reps, and exercises in this video are suitable for those who have been training regularly for at least two years. Chest & Biceps Workout 1- Incline BB Press 6x2-4 2- Incline Fly 4x8-12 3- Flat DB Press 4x8-10 4- Pullover 4x15-30 5- Cable Crossover 4x15-20 6- Standing Cable Curl 4x8-12 7- Lying Cable Curl 4x8-12