25 MIN Ganzkörper POSTNATALES Workout - FIT NACH GEBURT! ohne Eqiupment

#afterbaby #postpartum Hello dear mom! Do you want a body you feel good about after your pregnancy and birth? Then this full-body workout is just right for you. We train every muscle group without jumping and leave out the rectus abdominis. The foundation for this postpartum full-body workout is a completed recovery. Follow me on Instagram for daily motivation ♥︎ And be sure to follow me here on YouTube. This way, you'll help me continue producing free workouts. Thank you!!! Have fun, Kaya My e-book✨ FIT AFTER BIRTH https://kayarenz.com/products/fit-nac... GET IN SHAPE 💪🏻 Your 8-week fitness program https://kayarenz.com/products/get-in-... ******************************************** Subscribe to my newsletter and stay up to date: https://kayarenz.com/pages/newsletter... ******************************************** Follow all my updates on Instagram: https://www.instagram.com/kaya_renz/?... My outfit: https://www.adidas.de/ My music: https://www.epidemicsound.com ******************************************** This bouncer allows every mom to exercise: https://amzn.to/39r9jU1 * Yoko has been bouncing in it since his 10th week :) I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx * *This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will not change for you. Disclaimer: The presentations on the Kaya Renz YouTube channel can only serve as examples for the viewer's individual application, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain the consent of a qualified physician before actively participating in the respective presentations in the videos. 00:00 intro 00:24 Warm-up 03:48 Workout 25:00 WELL DONE :) #fullbodyworkout #challenge #fitnessmotivation #wholebodytraining #workout #homeworkout #lovehandlesworkout #losefat #losefatathome #pilates #pilatesathome #pilatesworkout #pilateshome #weights #weightsworkout #abs #absworkout #postpartumhealth #afterbabybody #postnatalworkout #postnatalexercise