#22 Jumping Fitness Workout HIIT Intervall 45/15 sec. Trampolin 54 Minuten Nonstop Cardio

Well, the lockdown continues. I actually had hope, I'm an optimist. So keep hoping and look forward to us all being together again soon. Today was my first time outdoors this year. It was bitterly cold, but the sun was so beautiful, so I dared to do something really crazy for you. 36 intervals of 45 seconds each. 15 seconds of rest in between. With warm-up, cool-down, and stretching, we'll get 54 minutes. During the intervals, we'll alternate between cardio and strength training. I'm curious to hear what you think, but I think you can really let off steam. So, if you want to go full throttle, go full throttle. Here are a few more recommendations in response to your request: I need quite a lot of workout clothes and I also enjoy being active in my free time. My favorite shop here is "Best Secret"... a closed shopping community with over 3,000 designer brands with up to 80% off. Registration is only possible with an invitation from an existing member (free and non-binding). What's special about BestSecret compared to outlets: They also offer current collections with at least 20% off – not just sportswear, but also women's, men's, and children's fashion, shoes, accessories, and home items. A friend invited me years ago, and it's been my shop of choice ever since. Advertisement: https://www.bestsecret.com/jumpingfit... If you're looking for the perfect shoe for jumping, I highly recommend the "Skinners." I searched for a long time before I found them. The "Skinners" feel like barefoot and have the perfect grip. Not just for jumping. I also wear them for walking and hiking. So, if you're still looking, I highly recommend the "Skinners." They're machine washable, they look cool, and they're good for your feet. If you'd like to order them, you can use the link below. This way, you support my channel without paying a cent more. Skinners Affiliate Link: https://gofreeconcepts.de/collections... Many people also ask me for a trampoline recommendation. That's the thing. In good conscience, I can only recommend the bellicon®. In my experience, it's the best on the market. Many cheap trampolines have weaknesses: They don't stand securely, wobble or squeak, and don't swing as smoothly as the bellicon®. Also, only with bellicon® can you choose the thickness of the rubber bands, which is essential. Lighter people need a different resistance (rubber thickness) than heavier people. Otherwise, the bounce isn't as good, and it's too hard or too soft. Another advantage of bellicon® is that you can get spare parts. The rubber bands wear out over time, and it's good to be able to replace them without having to buy a new trampoline. This is easy with bellicon®. Many people I know have spent €150 on a cheaper trampoline and later regretted not having bought a bellicon® straight away. I can confirm this from my own experience. You can find out more and, if necessary, order here: bellicon® Affiliate Link: https://www.bellicon.com/shop/de_de?a... If you like my commitment and my videos and would like to donate an ice cream, you can use this PayPal link: https://www.paypal.com/paypalme/jumpi... Thanks 🤗🙋🏻‍♀️ Music as always by Epidemicsound https://www.epidemicsound.com/music/f...