EXERCÍCIOS PARA FICAR MAIS FLEXÍVEL - Ballet adulto

Hi dancers!! In this live stream, I'm going to show you the stretching routine I like to do, but don't worry, it's nothing too difficult and I'm sure you'll be able to do it from home! I hope you enjoy the chat. And don't forget to subscribe to the channel. Check out my courses: Pointe Ballerina Training, a training program for you to learn ballet from scratch with me. It's also perfect for you if you already take ballet classes but feel you're not progressing and want to learn the right way. If you want to take classes with me, the right place is TBP. https://fernandaruschel.com.br/inscri... Perfect Technique + over 200 ballet corrections, this course is specifically for those who have been dancing for a while but feel they aren't progressing as much as they'd like. With this course, you'll understand what you're doing wrong, learn the execution of the steps, and the main corrections you need to know for all the steps. If you want access to all my ballet corrections, TP is the right place. https://fernandaruschel.com.br/tecnic... The Ballet Dictionary in Video is for you if you have difficulty understanding and remembering the nomenclature of ballet steps. In this dictionary you will have access to the nomenclature of each of the more than 80 steps and a short video with its execution. https://fernandaruschel.com.br/dicion... Instagram: instagram.com.br/feruschel/