I Tested Elite CrossFit Athletes. This Is How FIT They Actually Are

Level up your coaching and training with these resources: 🎓 Seminar weekend in Berlin: https://www.wod-science.com/event-det... 💪 Our Training Plans (HYROX / Functional Fitness): https://strivee.app/marketplace/p/wod... 🤯 Need Training Advice? Book a free call: https://www.wod-science.com/#consulting2 🩸 Use the code "WOD_SCIENCE" for 10% off muscle oxygen sensors from https://train.red/ -- We previously showed (https://pubmed.ncbi.nlm.nih.gov/38849...) that elite CrossFit Games athletes have only average VO2max and strength—at least when tested with non-sport-specific methods like on bike ergs using machines to assess strength. Compared to specialists like cyclists or weightlifters, they did not stand out, to say the least. This led us, and other researchers, to believe CrossFit athletes are true generalists—good at everything, but not great at any one thing. That question of specialization has intrigued me for a long time. So, what if we tested them in their own environment, using movements they have mastered? For the first time ever, we measured elite CrossFit athletes during an Open workout, performed at full intensity. The pacing strategies—and especially the power outputs—we saw were surprising and kindof made me reevaluate the true fitness of these athletes. Check out https://wodmotions.com/ to learn more about the sensor we used. It’s still in beta testing! -- TIMESTAMPS: 00:00 - Intro 03:17 - What is WODMotions? 04:21 - Pacing in elite CrossFit athletes during 25.1 06:16 - Power in elite CrossFit athletes during 25.1 08:57 - Comparison to cyclists (m) 12:11 - Comparison to cyclists (f) 13:22 - Join our Berlin seminar weekend 14:09 - Case study from an Elite CrossFit athlete 25.1 18:22 - Comparison to average joes 21:15 - Take home messages #crossfit #data #science