Daumenschmerzen | Sehnenscheidenentzündung - Tape & Übungen (De Quervain)

Are you suffering from thumb pain and suspect tendonitis? Then this video is for you! I'll start with a simple self-test that will help you determine if you might be suffering from De Quervain's tenosynovitis, also known as "Mommy Thumb"—a condition my wife is currently experiencing. I'll show you how to effectively support your thumb with kinesiology tape to relieve pain and promote healing. Then I'll guide you through a series of exercises: starting with gentle mobilization exercises, moving on to isometric strengthening exercises, and finally to exercises specifically designed for the thumb. I'll also give you practical tips on how to adjust your daily routine to relieve pressure on your thumb and prevent further strain. These measures can help significantly reduce your discomfort and improve your thumb's function. I'll also share practical tips on how to adjust your daily routine to relieve pressure on your thumb and prevent further strain. Don't miss the valuable information and instructions in this video if you're suffering from thumb pain or thumb tendonitis. Watch it now and start your road to recovery!