How to Keep a Gratitude Journal

Practicing gratitude is one of the most powerful methods to improve your overall life quality. Research shows that daily gratitude can help you support your well-being, reduce stress, and even improve your mental and physical health. How cool is that?? But how do you start practicing gratitude? One of the best ways to get into the habit of doing it is to use a gratitude journal. Today, our wonderful planning expert Ilysse will share her gratitude routine using the Clever Fox Gratitude Journal to help you get an idea of how you could start journaling. To order the journal used in this video, use the links below: Clever Fox Gratitude Journal [at Clever Fox] - https://bit.ly/3xkcvfF Clever Fox Gratitude Journal [at Amazon] - https://amzn.to/3QdpAjy 00:00 Hi from Ilysse 04:45 Morning gratitude practice 09:41 Evening reflection Learn more about Clever Fox and our products here: Website - https://cleverfoxplanner.com/ Facebook -   / cleverfoxpla.  . Instagram -   / cleverfoxpl.  . Pinterest -   / cleverfoxpl.  . ✓ GUIDED JOURNEY TO GRATITUDE: Clever Fox Gratitude Journal is a unique in-depth gratitude journal that lasts 3 months to help you get the most out of your gratitude routine. Every day and week is different, with new daily questions and various weekly exercises. Detailed weekly and monthly reviews, weekly habit trackers, and monthly wellness checks will help you monitor positive change. This is a great tool for both starting to discover gratitude and extending an existing gratitude practice. ✓ FOCUS ON THE GOOD AND BUILD A HAPPIER LIFE: Scientists have proven that expressing gratitude can help build a happier mindset, reduce stress and toxic emotions, and obtain many more positive results. Our daily gratitude journal for women & men to write in will help you cultivate an attitude of gratitude in your life, focus on the good, and appreciate the small things. This practice requires only a few minutes every day, allowing you to transform your life gradually and efficiently. ✓ STIMULATE GROWTH WITH DAILY REFLECTION: This happiness journal will inspire you to launch an exciting journey of self-discovery and learn what makes you happy. Start each day with a peaceful, focused mind by considering your daily goal, things you are grateful for, and daily contemplative questions. In the evening, fill in a reflection page to wind down and build up the next day's motivation. Each page is filled with open-ended questions and prompts and provides plenty of space for writing. ✓ UNDATED, PREMIUM QUALITY, AND PLEASANT TO USE: This inspirational journal is undated, so you can skip a day and keep journaling at your own pace. This thankful journal has a premium engraved PU-leather cover and 120 gsm pearl white no bleed pages. This affirmation journal comes with an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and a kickstart user guide. The grateful journal has a convenient A5 size and measures 5.8 inches wide, 8.3 inches long and 1 inch thick.