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請在練習過程當中，保持覺知且有耐心，最好有合格的瑜伽老師從旁協助。 這個體式的大部分重量是由手臂&肩膀承擔的，頭部不應感到壓迫，如果感到壓迫，請暫時先不要練習這個體式，等到核心、肩&背的力量足以支撐身體重量時再嚐試。 患有高血壓、或頸椎曾經受傷的人應完全必免這個體式。 祝福大家練習愉快💕😇 Kate
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