⚠️ RUTINA POSTCESÁREA 20MIN ✅ Diástasis Abdominal ¡Recupera tu Core sin Dañarte!

Postpartum Exercise Routine to Strengthen Your Abdomen and Reduce Your Waistline at Home. Safely Regain Your Muscle Tone. This video offers a detailed postpartum exercise guide specifically designed for women looking to regain their abdominal tone. The routine is ideal for both those who have recently given birth and those who had their baby years ago, adapting to the needs of each body. The workout focuses on treating diastasis recti through controlled and effective movements. By progressively strengthening your abdominal muscles, you will reduce your waistline and improve your posture. This sequence is suitable for those who had a vaginal delivery or are doing postpartum exercises after a cesarean section. In this routine we work on: ✅ Activating deep breathing and connecting with the pelvic floor ✅ Progressive exercises to close the midline ✅ Without direct abdominal flexion or outward pressure 🎓 FREE MASTERCLASS: How to start your post-cesarean recovery step by step 👉 https://esencialsusanaares.com/master... 🌸 ACTIVATE PROGRAM — 4-Week Post-Cesarean Recovery 👉 https://esencialsusanaares.com/lista-... ⏱️ CHAPTERS 00:00 Introduction 00:30 What is diastasis recti and how to detect it 01:00 Warm-up 03:00 Main routine 17:30 Hypopressives 19:00 Next step I'm Susana Ares, a therapeutic Pilates instructor specializing in post-cesarean recovery. Every exercise I teach I first tested on my own post-cesarean body, working alongside pelvic floor physiotherapists. 📌 Videos you might be interested in: ▶ When to start exercising after a cesarean →    • ⚠️ Cuándo EMPEZAR a hacer ejercicio tras u...   ▶ 15-MINUTE POST-CESAREAN ROUTINE from week 6 →    • ✅ RUTINA POSTCESÁREA 15MIN | Desde la Sema...   ▶ This is what happens to your abdomen after a cesarean →    • ⚠️ Esto le Pasa a tu ABDOMEN después de #C...