Mid summer 🌞 yoga relaxation ( yoga nidra)

This beautiful yoga nidra is an essential part of the yoga practice so turn the notifications on the phone off, find yourself a quiet spot and take ten minutes for you. You'll thank yourself for giving yourself this time. This my thank you for all who joined our Dip at Dawn for the Galway Simon community, working to end homelessness in the West, and for all those who are working on themselves, their own yoga practice and making their own space in the world a better place day by day. Om Shanti 🙏🏽💖✨ Clare