[26.06.08/탁구레슨] 스텝 "30분" 지옥 훈련 | 이유진 코치

📢 Due to wide-angle filming to capture the entire lesson in a single frame, leg spacing and height may differ from reality! 👉 For more details and specific parts, click the timeline at the bottom to watch directly! ----------------------------------------------- 🏓Equipment Used🏓 ▫️Racket: DHS Hurricane Long 5H ▫️Rubber Forehand: Butterfly Dignix 05 2.1mm (Black) #Dignix09C Backhand: Butterfly Zyre 03 2.7mm (Red) #Zyre03 ▫️Total Weight: 186g ▫️Shoes: Mizuno Medal Boa Mint ----------------------------------------------- 🏓Coach: Coach Lee Yu-jin 🏆Player Experience: 18 Months ----------------------------------------------- 🕑Timeline and Lesson Summary🕑 00:00 Forehand Left/Right Movement Steps ☑️ Sending to Opponent's Forehand (Based on Right-Handed Opponent) 01:49 Forehand Left/Right Movement Steps 2 ☑️ Sending to Opponent's Backhand (Based on Right-Handed Opponent) Criteria) ☑️ When hitting a backhand, you need to angle your right foot and open your upper body a little more to control the point of contact. *Criteria* 02:51 Forehand-Backhand Transition Steps ☑️ Send to opponent's backhand (Based on a right-handed opponent) 03:64 Forehand-Backhand Transition Steps 2 ☑️ Send to opponent's forehand (Based on a right-handed opponent) 04:58 Forehand-Backhand Transition Steps 3 ☑️ Send to cross course 07:20 Forehand-Backhand Transition Steps 4 ☑️ Send to straight course ☑️ The harder it gets, the more you should relax your arms and make impact with your lower body 08:22 Forehand-Backhand Transition Steps from Backside ☑️ Send to opponent's backhand (Based on a right-handed opponent) ☑️ Step training for turning into a forehand drive stance after a backhand drive ☑️ Shifting weight while turning after a backhand drive until you feel your body leaning to the right 13:53 Backside Backhand-Forehand-Forehand (Ball going to the right) Steps ☑️ Impact wavers when physically exhausted ➡️ It is important to accurately control power even with minimal effort 19:55 Irregular Steps for Forehand Drive 23:22 Steps for Forehand, Middle (Forehand), Middle (Backhand), and Backhand ☑️ Step movement to position the point of contact near the center of the body when hitting a backhand from the middle ☑️ Training to engrain the ability to handle various situations in the middle 28:06 General Irregular Step Training ☑️ Sending the ball to the opponent's backhand (Based on a right-handed opponent) ----------------------------------------------- #TableTennisLesson #TackyRubber #Steps #TableTennis #CoachLeeYujin #Receive #Butterfly