So bekommst du die beste Form deines Lebens (Schritt für Schritt Anleitung)

📲Your personalized training plan in 2 minutes! Save big with code: "TIM". New customers get 7 days free! https://onelink.to/mciapp.timgabel (Advertisement) Whether you want to lose weight or build muscle – if you follow these basic rules, you'll be able to achieve your dream physique. You can really make a difference in just 3 months. And many people underestimate how much is possible in a year – if you consistently eat well, keep your calorie goal in mind, and stick with your training week after week, progressively increasing the intensity. Want more videos like this? Let me know in the comments what topic you'd like to see covered. Together with the sports scientists at MCI, we'll be releasing many more of these fitness videos in the future! ... Sources/Studies: 1. Unconscious Eating Makes You Fat: https://pubmed.ncbi.nlm.nih.gov/34074... 2. Sensible Protein Intake: https://bjsm.bmj.com/content/52/6/376... https://pubmed.ncbi.nlm.nih.gov/19927... 3. Satiety Index: https://pubmed.ncbi.nlm.nih.gov/7498104/ 4. Thermic Effect of Foods: https://www.ncbi.nlm.nih.gov/pmc/arti... 5. Greater Success Through Precise Track: https://www.ncbi.nlm.nih.gov/pmc/arti... 6. Strength training during a diet preserves muscle mass: https://journals.humankinetics.com/vi... 7. Decrease in NEAT during a long-term diet: https://journals.plos.org/plosone/art... 8. Influence of good sleep on body composition: https://pubmed.ncbi.nlm.nih.gov/32141... 9. Changing your lifestyle gradually is more successful: https://www.ncbi.nlm.nih.gov/pmc/arti...