5 ЛУЧШИХ упражнений с собственным весом для хоккейных вратарей | НАЧИНАЮЩИЕ

Here are Maria Mountain's top 5 basic bodyweight exercises for beginning goalkeepers. All of these exercises can be done at home, without going to the gym. If you already go to the gym and train, there's a good chance you're not aware of these 5 exercises. ------------------------------------------------------------------------- Maria's Instagram   / goalietraining   ------------------------------------------------------------------------ Official channel group - https://vk.com/dnevnikvratarya ------------------------------------------------------------------------- Channel Instagram   / dnevnik_vratarya   -------------------------------------------------------------------------- Advertising inquiries - https://vk.com/goryachevav or email - [email protected] ------------------------------------------------------------------------- #GOALIE_DIARY#GOALIETEERS