Prevent and Manage Diabetes Burnout - Explained in 15 Minutes

Feeling physically and emotionally exhausted from the demands of living and managing diabetes?Anna Simos shares strategies to help you prevent and manage diabetes burnout. She talks about the importance of identifying symptoms of diabetes burnout and taking the first step of accepting the emotional responses you may feel. Learn healthy coping strategies and remember the 4 Rs: rest, recreation, regular exercise, and relationships that are nurturing. Anna Simos, MPH, MS, CDCES, CPT, is the Manager of the Diabetes Care and Prevention Program at Stanford Medicine. Register for the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families: https://healthlibrary.stanford.edu/le... Want to know more? Ask Us. Stanford Health Care's medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically-based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo...