Пилатес на ПРЕСС — Минус ЖИВОТ за 15 МИНУТ в день

❤️ Get a discount on my courses with promo code "NEW": Perfect body in 6 weeks: https://veryomina.com/amazing-figure NEW YOU in 8 weeks: https://veryomina.com/newyou Meal plan: https://www.veryomina.com/meal-plan 🌸 My Telegram: https://t.me/veryomina 🌸 My VK: https://vk.com/ver_gym 🌸 My Zen: https://zen.yandex.ru/veryomina 🌸 Rutube channel: https://rutube.ru/channel/23861881/ ❤️ My courses and recipes: https://veryomina.com/programs Advertising inquiries: [email protected] This workout is an effective Pilates workout for the abs, aimed at working the abdominal muscles and strengthening the core Body. Abdominal Pilates helps you flatten your belly, create a slimmer waist, and achieve a flatter stomach without jumping or equipment. In just 15 minutes a day, you'll activate your deep abdominal muscles, improve your posture, and feel results after just your first session. Suitable for beginners and for home workouts. If you're looking for abdominal exercises, Pilates at home, or a workout for a slimmer waist, this video is for you. WARM-UP:    • УТРЕННЯЯ ЗАРЯДКА - Комплекс Упражнений в Д...   Hi! I'm Antonina Veryomina, a professional, certified fitness trainer. I can help you lose weight, flatten your belly, get slimmer legs, and tone your buttocks. Train with me and achieve your dream figure at home! #veryomina #workout #fitness #sport Music by Epidemic Sound: https://www.epidemicsound.com/ Disclaimer: If you are new to exercise or planning a new fitness program, please consult with your doctor. This video contains information about health, fitness, and nutrition and is for educational purposes only. Please note that this information is not a substitute for professional medical advice or treatment. Before beginning any exercise or fitness program, you should always consult with a qualified professional. By doing so, you assume all risks associated with participating in the program.