Athletes Try Working Out On A Vegan Diet For 30 Days

We got two athletes to eat a plant-based diet for a month to see how it affected their athletic performance and health. Get Goodful's Collapsible Stainless Steel Metal Straw Set to reduce plastic waste in your post-work out protein shake routine: https://bzfd.it/3ap64vB Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook:   / officialgoodful   Follow us on Instagram:   / goodful   Follow us on Twitter:   / goodful   Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/... Credits: https://www.buzzfeed.com/bfmp/videos/... MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) VIDEO Various colorful dried legumes Kardaska/Getty Images Young female runner taking break jacoblund/Getty Images Blood clot in coronary artery 7activestudio/Getty Images Various dry legumes piyaset/Getty Images Three videos of steaks on fire in real slow motion MasterShot/Getty Images Mixed beans Siraphol/Getty Images Stressed, Overworked Female Mobile Phone App Designer Holds Her Head in Hands while Working on a Personal Computer. In the Background Creative Office. gorodenkoff/Getty Images Showcase in the store. Meat pork, beef, poultry. Close-up in retail. Borovikk/Getty Images Close-up panning shot of fresh vegetables on a table. DragojaGagiTubic/Getty Images young beautiful African American woman with curly hair running with music in a forest, close up RomaBlack/Getty Images Craft beer and traditional Irish pubs. Macro bubbles, craft lager perfectly pinned professional dowel. Pubs and bars. Freshness and refreshing beverages HQuality Video/Getty Images Sea salt crystals closeup in wooden spoon on a kitchen table. cookelma/Getty Images Chickpeas on a plate with vegetable toppings amit jalan/Getty Images Pouring freshly brewed black coffee in a white ceramic cup. etienne voss/Getty Images Healthy young beautiful fit woman training plank workout exercise at fitness gym. Slow Motion. PashaStudioStock/Getty Images Woman mixes ingredients of vegetable salad in a bowl. Close-up of stirring vegetable salad in a bowl. Mix the ingredients of a vegetarian salad. Preparation of vegetable salad. UtlanovD/Getty Images Grains of Raw Oat Groats Rotate on a White Plate Close-up RoStRecords/Getty Images Barbecue Chicken on the Grill in Slow Motion mphillips007/Getty Images Young happy caucasian brunette man in his athletic clothes preparing to do some exercise outside and stretching his legs whilst sitting down Lyndon Stratford/Getty Images Overhead Shot Of Foods Containing Healthy Or Good Carbohydrates Daisy-Daisy/Getty Images Overhead Shot Of Foods Containing Unhealthy Or Bad Carbohydrates Daisy-Daisy/Getty Images Group Young beautiful woman asian running on a treadmill at gym. Fitness and healthy lifestyle concept. Side view of girl in sportswear jogging exercise. Slow motion x-reflexnaja/Getty Images Cashews, almonds and hazelnuts rotating Elen_Jasmine/Getty Images Healthy food selection AlexRaths/Getty Images Fried eggs or omelette and diced, crispy, sausage with bacon are fried in hot fat. UncleDmytro/Getty Images    / goodful