אימון לחיטוב זרועות מעוצבות - אימון קצר ואפקטיבי | מאי מור

http://www.maymor.tv In today's workout, you will need a pair of dumbbells to perform a series of exercises to shape and tone your arms, strengthen your shoulder, back and front arm muscles (back and front hand). If you don't have dumbbells at home, you can be creative and fill a bottle with water, so that a liter bottle weighs 1 kg. You can fill a bottle with sand, gravel, etc., I'm sure you'll come up with an original idea. You can of course go to one of the sports chains and buy dumbbells (this is not a high expense). In today's workout, I use one-kilo dumbbells, and I recommend using a weight of 1-5 kg ​​per dumbbell. Let's get to work, looking forward to hearing how your workout went 🙂 Kisses If you have any questions / special requests, just write to me 😉 So put on your sports clothes, read the instructions at the beginning of the video, and let's get to work ********************************************* May Mor's online fitness training program. Fitness, Health & Lifestyle Fitness, Health & Lifestyle TV show, hosted by May Mor ********************************************* ♥ My fitness program: http://www.maymor.tv ♥ Instagram:   / maymor.tv   ♥ Facebook:   / maymor.tv   ♥ Snapchat:   / maymor.tv   ♥ YouTube:    / @maymortv   *********************************************