The Real Reason You're Burnt Out (And How to Fix It)

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. We discuss his counterintuitive thesis that selflessness is the foundation of fearless performance, his journey from breakdown to breakthrough, and why self-centeredness is our greatest obstacle. READ MORE👉 http://bit.ly/richroll927 ✌🏼🌱 - Rich This Episode Is Brought To You By… Squarespace: Use code RichRoll to save 10% off 👉 https://bit.ly/squarespace2025 Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025 Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com BetterHelp: Get 10% OFF the first month👉https://bit.ly/betterhelp2025rrp Seed: Save 25% OFF your first order 👉https://bit.ly/seedxrrp2025 Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:00:50 The Book’s Heart-Centered Message 00:02:12 Early Life & Emotional Struggles 00:03:04 The Striver’s Dilemma & Identity 00:05:18 The AJ Brown Effect: A Viral Moment 00:07:18 AJ Brown’s Impact & Courage 00:08:42 Personal Crisis & Surrender 00:11:05 The Book’s Sudden Success 00:14:23 Jim's Message: Selfless is Fearless 00:16:55 Baseball Dreams & Subconscious Sabotage 00:18:27 Letting Go: Facing Uncertainty & Fear 00:22:59 Practical Tools for Facing Fear 00:25:02 Ego, Success, and Mastery 00:27:42 Sponsor Break 00:32:53 Love, Wisdom, and Courage 00:36:48 Achievement Obsession & The Best Possible Life 00:40:48 The Dalai Lama & Unconditional Love 00:43:04 High Performance & Fulfillment: Not Opposed 00:45:07 Modeling Love for the Next Generation 00:46:54 The Desert Years: Solitude & Clarity 00:48:40 Coaching, Failure, and New Purpose 00:52:57 Birth of Inner Excellence 00:55:22 Sponsor Break 00:59:13 Isolation, Breakdown, and Service 01:04:22 The Zoe Encounter & Spiritual Awakening 01:07:42 Surrender and Life Transformation 01:11:10 The Role of God & Surrender 01:17:43 Redefining Success & Daily Goals 01:21:27 Mindset, Simplification, and Environment 01:23:46 Counseling Athletes on Presence 01:25:26 Service as the Antidote to Ego 01:29:16 Inner Excellence: The Path to Fulfillment 01:32:55 Who Are You Becoming? 01:35:29 Four Daily Goals of Inner Excellence 01:40:26 Visualization & Handling Adversity 01:42:11 Why Some Can’t Make the Leap 01:45:50 Translating the Message for the Non-Spiritual 01:47:00 Current Challenges: Busyness & Ego 01:48:27 Proximity to the Poor & Staying Grounded 01:49:58 Giving Back: The Inner Excellence Freedom Project 01:52:49 What Gets Missed: The Message Over the Messenger 01:53:13 Core Principles & Final Takeaways 01:55:06 Courage to Be Afraid & Closing CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast