Self Myofascial Release for Hamstring and Glute Power

Free up your back and stabilize your hips with this warming session. Focus is on the back chain of your legs - the hamstrings and glutes. First we warm up the tissues, then release the fascia, then stretch. Enjoy! Want more of this work? I'll be providing all the roller tools during our Myofascial release Sessions at our 5-day Elements of Spring retreat, April 16th-20th. Only 3 spots left. Price goes up March 31st. https://www.suzannezuberyoga.com/anus... Wish you had a full-body library of tutorials like this? Members of the Root to Rise program get lifetime access to the 12-video Self Myofascial Release Module, besides the live 1:1 and group sessions. https://www.suzannezuberyoga.com/root...