Mike and Brooker Show - #129 Cal Dietz E3 P2

Today, we're pumped to have Part 2 of our 3rd episode with Cal Dietz, strength and conditioning legend. From revolutionising athletic performance on the gym floor at the University of Minnesota, writing groundbreaking training methodology to coaching Olympians, NHL stars and everyone in between, Cal’s got insights you don't want to miss. Check out Part 1, 3 or our 2 previous episodes with him to learn more. 00:00 Cal's preparatory work 03:55 Turning muscles on - a possible contradiction - best athletes are most relaxed? 10:30 Oscillatory movements 12:10 Power to weight ratio 13:15 Controlling nervous system 15:15 More waterbag talk 17:20 What muscles/slings should you test? 22:45 More about slings 25:40 Smaller muscles causing pain in the bigger muscles