この朝習慣で代謝ブースト＆やる気MAX🔥1日の消費カロリーを増やすダイエッター最高の朝習慣はこれ！

🔥▼You can still do it! If you think so, try this video!    • 【毎日3分】30日で反り腰でぽっこりのお腹をぺたんこにするプランクトレーニング   00:00 Opening 00:16 Stretching the base of the thigh (right) 00:56 Stretching the back of the thigh (right) 01:36 Stretching the base of the thigh (left) 02:16 Stretching the back of the thigh (left) 02:56 Pulling the knee to the chest 03:36 Rotational stretch (right) 04:17 Rotational stretch (left) 04:56 Cat and cow 05:37 Side stretch (right) 06:17 Side stretch (left) 06:57 Den-den drum 07:37 Rotating both hands forward 07:52 Rotating both hands backward 08:17 Split stretch 08:57 Bend forward holding both elbows 09:37 Deep breathing 10:07 Finish! 📻Sub-channel:    / @nogaradio   ・Twitter:   / nogachannel   ・Instagram:   / nogachannel   ・Spotify: nogachannel ✉️ For business enquiries, please contact: [email protected] ※ Please refrain from sending personal messages or questions. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro https://www.epidemicsound.com https://www.monstercat.com/ ☑ Disclaimer If you have pain or health concerns, please consult a specialist. The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting the suggestions in this video.