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The forehand and backhand net strokes are crucial techniques that any badminton player should master. When executed correctly, you can not only send the shuttle close to the net but also unexpectedly change its direction, drawing your opponent to either corner of the court, creating space to gain an advantage in the next rally. In this video, Trong will guide you through the most basic steps of performing forehand and backhand net strokes. You will learn the proper preparation posture, how to hold the racket, how to use your wrist and forearm, the point of contact with the shuttlecock, the direction of the racket face, and how to generate power to achieve the desired shuttlecock trajectory. In addition, the video points out common mistakes such as using too much force, making contact at the wrong time, or opening the racket face at the wrong angle, causing the shuttlecock to fly too high or out of bounds. This lesson is suitable for both beginners and those who have played badminton but want to improve their net handling, increase stability, and enhance control during matches. If you find this video helpful, please Like, Subscribe, and turn on notifications so you don't miss the latest badminton techniques, tactics, and training plans from KUNO. We wish you effective training and quick improvement in your skills!