গরমের জন্য উপাদেয় মেথি-মৌরি দিয়ে রুই/কাতলা মাছের পাতলা ঝোল | Healthy Bengali Fish Curry

গরমের জন্য উপাদেয় মেথি-মৌরি দিয়ে রুই/কাতলা মাছের পাতলা ঝোল | Healthy Bengali Fish Curry গরমের দিনে ভারী মশলাদার রান্না না খেয়ে যদি হালকা, সুস্বাদু ও স্বাস্থ্যকর কিছু খেতে চান, তাহলে এই মেথি-মৌরি দিয়ে রুই/কাতলা মাছের পাতলা ঝোল আপনার জন্য একদম উপযুক্ত। মেথি ও মৌরির অসাধারণ সুগন্ধ, কম মশলা এবং মাছের পুষ্টিগুণে ভরপুর এই Traditional Bengali Fish Curry গরমের দুপুরে ভাতের সঙ্গে খেতে দারুণ লাগে। Looking for a light, healthy, and flavorful fish curry for hot summer days? In this video, I am sharing a traditional Bengali recipe – Rui/Katla Fish Curry with Fenugreek (Methi) and Fennel (Mouri). This simple and nutritious Patla Jhol (Light Fish Curry) is perfect for lunch and pairs wonderfully with steamed rice. Ingredients: 3 rohu fish pieces 2 tbsp mustard oil (10 minutes before cooking marinate fish with 1/2 tsp salt & 1/2 tsp turmeric powder) Summer vegetables: 2 pointed gourds 6 green papaya pieces (boiled) 1 medium ridge gourd (6 pieces) 1 medium potato (6 pieces) (60% boiled) Less than ½ tsp turmeric powder 1 tsp fenugreek seeds 1 bay leaf 3-4 green chillies ¼ tsp turmeric powder 1 tsp ginger paste + 1 tsp fennel seeds paste greater than ½ tsp salt 1 medium tomato paste ½ tsp turmeric powder ¼ tsp kashmiri red chili powder 1 pinch of sugar 1.5 cup water Green chilies The unique aroma of fenugreek and fennel seeds, combined with fresh Rui or Katla fish, creates a delicious home-style Bengali fish curry that is easy to prepare and gentle on the stomach during warm weather. 🍽️ In This Video: ✔️ Step-by-step Bengali Fish Curry Recipe ✔️ Healthy and Light Summer Fish Curry ✔️ Traditional Rui/Katla Macher Patla Jhol ✔️ Easy Home-Style Bengali Cooking ✔️ Perfect Comfort Food for Hot Weather Whether you're a fan of authentic Bengali cuisine or looking for a healthy fish recipe, this Methi-Mouri Fish Curry is a must-try! 👍 If you enjoyed this recipe, please Like, Share, and Subscribe to the channel for more delicious Bengali recipes and home-cooked meals. 🔔 Turn on notifications so you never miss a new recipe video! #RuiMacherJhol #KatlaMacherJhol #BengaliFishCurry #HealthyFishCurry #SummerRecipe #PatlaJhol #MethiMouri #BengaliRecipe #RuiFishRecipe #KatlaFishRecipe #TraditionalBengaliFood #FishCurryRecipe #IndianFishCurry #HomeCooking #easybengalirecipe Used Tags : Rui Macher Jhol, Katla Macher Jhol, Healthy Bengali Fish Curry, Bengali Fish Curry Recipe, Summer Fish Recipe, Patla Jhol Recipe, Methi Mouri Fish Curry, Rui Fish Recipe, Katla Fish Recipe, Traditional Bengali Recipe, Bengali Cooking, Bengali Cuisine, Indian Fish Curry, Fish Curry Recipe, Bengali Fish Recipe, Easy Fish Curry, Home Style Fish Curry, Bengali Food, Bengali Kitchen, Summer Special Recipe, Healthy Fish Recipe, Rui Katla Recipe, Bengali Lunch Recipe, Macher Jhol, Bengali Non Veg Recipe, Village Style Fish Curry, Authentic Bengali Food, Fish Curry Bengali Style, Quick Fish Recipe, Bengali Home Cooking, Methi Mouri Rui Mach, Katla Curry Recipe, Light Fish Curry, Summer Bengali Food, Fish Lovers Recipe, Bengali Traditional Cooking, Indian Seafood Recipe, Bengali Daily Cooking, Comfort Food Recipe, Homemade Fish Curry, © 2026 ®MY REELS STORY® | All Rights Reserved. ━━━━━━━━━━━━━━━ Unauthorized copying, reproduction, re-upload, or redistribution of this content is strictly prohibited. Any violation of the copyright policy may result in legal action against the concerned individual or organization. ━━━━━━━━━━━━━━━    / @myreelsstory   ‪@YouTube‬ ‪@Google‬