MEGACOMBO #40 🧡 MIX FUERZA, AIR COMBA Y ABS.

MEGA COMBO #40 MIX OF STRENGTH, AIR ROPE, AND ABS Today's Mega Combo includes the following workout routines: Full Body Toning 20 Min 👉🏻    • Rutina Para Tonificar Todo El Cuerpo Y Que...   Today's routine aims to train all the major muscle groups in our body in a focused and conscious way, using resistance, in my case 3kg dumbbells (you can increase or decrease the weight of the dumbbells depending on your current physical condition). You'll start with a Warm-Up-Stretching to tone your muscles and joints, and then you'll grab the dumbbells to do all the strength training. If you don't have dumbbells, you can use bottles or a water jug. If you do have dumbbells, I encourage you to grab ones whose weight challenges you and pushes you through the last few reps to get the most out of today's workout. Air Rope Fat Burner 18 Min 👉🏻   • Salta, ejercítate y ponte de BUEN HUMOR, 3...   Air rope is a super simple way to get a medium-to-high intensity cardiovascular workout in a short amount of time, guaranteed to leave you with an endorphin rush that will last all day. This routine does include jumping, so it's not recommended for people with joint problems. No equipment. Intense Abs 10 Min. 👉🏻   • Abdominales Intensos  🔥 - 10 minutos   In just 10 minutes, you'll work your entire abdominal muscles in a super comprehensive way, from different positions (some of them intense). Ideal for those looking to tone their abs and reduce their waistline. No Equipment. Relax Your Muscles 7 Min. 👉🏻   • Perfecto 👍🏻  al Terminar tu Rutina - 7 min...   This stretching routine is ideal to do at the end of a workout, as it's short and involves different areas of the body. Let's go for the mega combo! 😍🔝🙌🏼💎 . . . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/SienteteJoven 👉 🆕 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... 👉 FEEL YOUNG BOTTLES 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.